No-Equipment Pull-Up Progression (From Zero to 10)
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YouTubeFitMusk Workout
No-Equipment Pull-Up Progression (From Zero to 10)
Can’t do a single pull-up yet? You’re not alone β€” and you’re not weak. In this video, you’ll learn a simple, no-equipment pull-up progression that takes you from zero to your first clean rep, and then all the way to 10 pull-ups. This beginner-friendly system uses scapula pulls, negative pull-ups, and assisted reps to build real back ...
2.7K views6 days ago
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