17 reactions | EP.04 - Strength Training for endurance athletes Today we discuss: - James' marathon experiment - Strength reserve theory - How James will be preparing for this year's Melbourne Marathon www.coreadvantage.com.au | Core Advantage Athletic Development | Facebook
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17 reactions | EP.04 - Strength Training for endurance athletes To…
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FacebookCore Advantage Athletic Development
Lots of athletes unsure how to effectively strength train at home through winter without “proper” equipment. It’s easier than you think. Here’s an example of how to utilise a band for some lower limb work for cyclists. Stay tuned for a full workout video later this week. | The Endurance Physio
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