Box Breathing for Calm & Focus | 4-4-4-4 Breathing Exercise
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YouTubePocket Breath Coach - Luke Horton
Box Breathing for Calm & Focus | 4-4-4-4 Breathing Exercise
This guided box breathing exercise follows a simple, steady rhythm: • Inhale for 4 seconds • Hold for 4 seconds • Exhale for 4 seconds • Hold for 4 seconds When you slow and structure your breath, you activate the parasympathetic nervous system, which reduces stress, improves focus, and supports emotional balance. Even a few minutes of ...
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