Top 10 Natural Protein Sources — Ranked by Grams
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Top 10 Natural Protein Sources — Ranked by Grams
Wondering how much protein you're really getting from everyday foods? In this quick breakdown, we reveal the exact protein content per 100 grams of some of the most common and powerful natural sources — from chicken and beef to tofu, lentils, and peanuts. Here’s what we cover: Chicken breast: 31g protein Lean beef: 26g Lamb: 25g Peanuts ...
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