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10:46
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Satvic Yoga
Pranayama For Beginners | 10 mins to release stress
🧘 Join our 21-Day Beginner Yoga Program at Rs. 590: https://satvicmovement.org/workshops/yoga-sadhana-beginner/?utm_source=sy_yt&utm_medium=des&utm_campaign=chakra_pranayama Pranayama simply means - the act of controlling your energy. Through the practice of pranayama, we learn to enhance and manipulate our energies. Today's practice will ...
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