If your shoulders feel tight or restricted, try this quick 5-minute mobility routine. It’ll help loosen your shoulders, increase range of motion, and improve posture.Here’s what to do: 1. 10 Goal Post Openers – Activate your rotator cuff and open your chest. Focus on squeezing your shoulder blades together. 2. 10 High Pulls – Strengthen your upper back and improve shoulder elevation mechanics. 3. 10 Standing Cat-Cows – Mobilize your thoracic spine to support better shoulder alignment. 4. 10 Inte

Are you new to mobility and not sure how to begin? If you feel tight stiff or unsure where to start because everything online looks too advanced you are definitely not alone. That is exactly why I put together my 8 Week Beginner Hip Mobility Program. It guides you through simple step by step progressions that help you build mobility control and flexibility without feeling overwhelmed. No confusion, no guessing just a simple plan to help your hips move and feel better. 👉 Check out the link in my