Functional Patterns on Instagram: "If you’ve spent any time in martial arts, you already understand what real power actually is. It’s the ability to connect your entire body into a desired range of motion so force can travel through you like a kinetic chain. It starts from the ground up. Your feet drive horizontal vectors into the floor, friction gives you the leverage to lift against gravity, and the whole structure works together to transfer force through every muscle and joint. Bruce Lee talk

Love in Pottery on Instagram: "Tamsin Levene (@tamsinleveneceramics) is a UK-based ceramic artist whose pottery blends decades of experience with refined craft. Working since 1992, she shapes both stoneware and porcelain, exploring firing methods like naked raku, saggar, horse-hair raku and layered surface work. Tamsin showcases the satisfying raku-fire revealing process. She pours water, lifts off the charred coating, and gently scrapes away the burned shell—each moment revealing patterns creat