PERFECT Posture Routine To Unlock Your Sh*t (10 Min/Day)
8:25
YouTubeJeremy Ethier
PERFECT Posture Routine To Unlock Your Sh*t (10 Min/Day)
Forward head posture, forward rounded shoulders, and anterior pelvic tilt - sound familiar? Today I'll cover how to fix your posture in 5 minutes with my new and improved posture exercises and full posture routine. But let's talk about how you got here in the first place. Most people sit on average for 6-8 hours a day. And when they do, they ...
15.2M viewsMar 19, 2023
Shorts
Daily posture training changes your upper body faster than any heavy workout. When you activate your back, shoulders, and upper spine consistently, the areas you worry about most start correcting themselves naturally. From a coaching perspective, targeted back-and-shoulder work keeps the neck from building a buffalo hump, opens the shoulder line, lifts the upper back, and smooths out leftover hunchback posture. Small, precise movements — done every day — reshape your posture more effectively tha
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