Zahra Mourtada on Instagram: "You’re not built to only squat up and down 🥱 This lower body workout builds strength you can actually use-balance, coordination, and power all in one. When to do it: → On leg day when you want more than just squats → To train strength that carries over to real life → If you’re ready to feel athletic, not just “gym strong” 3–4 rounds: ✅ Front Rack Squat → Kneel → Stand x4-6 (Quads, glutes, core, coordination) ✅ Lateral Lunge → Knee Drive x6-8 per side (Hips, balance
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Zahra Mourtada on Instagram: "You’re not built to only squat up and down 🥱 This lower body workout builds strength you can actually use-balance, coordination, and power all in one. When to do it: → On leg day when you want more than just squats → To train strength that carries over to real life → If you’re ready to feel athletic, not just “gym strong” 3–4 rounds: ✅ Front Rack Squat → Kneel → Stand x4-6 (Quads, glutes, core, coordination) ✅ Lateral Lunge → Knee Drive x6-8 per side (Hips, balance
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