Single Leg Lateral Hop
0:06
YouTubeMed-Shred
Single Leg Lateral Hop
Improve explosive strength, balance, and coordination with Single-Leg Lateral Hops! This plyometric movement enhances ankle stability, knee control, and agility, making it ideal for sports performance and injury prevention. How to Perform: 1️⃣ Stand on one leg with a slight knee bend and core engaged. 2️⃣ Hop laterally to the side ...
8 views7 months ago
Shorts
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Top videos
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3:14
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Including results for hops.
Do you want results only for hop??
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Short videos

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