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Day 306/333 of giving you quick calisthenics advice👊 Ring muscle-up transition isn’t as hard once you master the technique - here is what you need to know🔥: 1️⃣ Rotate your hands into the rings 🔹 This locks in a clean false grip and keeps your wrist connected during the transition 2️⃣ Shoulders behind the rings 🔹 Stay slightly behind the line of the rings to pull up and back instead of straight up 🔹 This creates space for the transition 3️⃣ Elbows close to your body 🔹 Tight elbows keep you
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