Johnny Hadac on Instagram: "🔥 How to Effectively Calorie Deficit A lot of people believe that simply eating less food will automatically make them lose weight. At first, it might seem to work, but most people end up feeling tired, hungry, and unmotivated. Eventually, they give up and gain the weight back because their bodies are running on empty. The truth is that lasting fat loss comes from creating a sustainable calorie deficit, not starvation. You do not need to eat as little as possible — y