Mix & Taste by Rina Bhasin on Instagram: "High protein bowl recipe - Sprouts Palak Tikki with Dip & Salad 😋 Ingredients: * Green moong - 2 cups * Chopped onion - 1 medium size * Ginger - 1 inch * Green chilli - 2-3 * Green peas - 1 cup * Chopped palak - One hanfful * Grated paneer - 1 cup * Roasted besan - 2 tbsp * Cumin powder - 3/4th tsp * Chaat masala - 1/2 tsp * Sesame seeds - 1 tsp * Coriander powder - 2 tsp * Salt to taste * Oil For preparing dip : * Roasted red bell pepper - 1/2 * Corian

COMMENT WHAT TYPE OF BOWL YOU WANT TO SEE NEXT!! Fall nourish bowl idea 🍂🍁 Follow this formula and watch it change everything. Balance is so so important and this is a perfect way to formulate your meals if you ever need it simplified. Step 1: add protein Step 2: add a complex carb Step 3: add fiber Step 4: add a sauce or healthy fat Notice how I didn’t mention the word “remove”? 🫶🏻 Follow along for more nourish bowl ideas like this or fill out my form to work with me directly ✨ #nourishbowl