8.4K views · 120 reactions | My friend Myron (@Mj3000) and I hit an insane chest and triceps workout that’s been years in the making. As two guys well over 6 feet tall, building a strong, aesthetic upper body hasn’t always been easy—but we’ve cracked the code.In this video, we share the exact training principles that have helped us develop powerful chests and triceps despite the challenges of longer limbs and taller frames. | Ron Jones | Facebook
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FacebookRon Jones
Using multiple angles and exercises for your triceps helps target different muscle fibers, preventing overuse and promoting balanced development. This approach also minimizes plateaus and increases overall tricep strength and size. | Ron Jones
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120K views · 3.8K reactions | Using multiple angles and exercises for your triceps helps target different muscle fibers, preventing overuse and promoting balanced development. This approach also minimizes plateaus and increases overall tricep strength and size. | Ron Jones | Facebook
120K views · 3.8K reactions | Using multiple angles and exercises for …
61.3K views3 weeks ago
FacebookRon Jones
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Got any game-changing tips for training chest or triceps? Drop your best advice in the comments—someone out there might need exactly what you know! | Ron Jones
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Got any game-changing tips for training chest or triceps? Drop yo…
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Cable kickbacks keep tension on your triceps through the entire movement—something dumbbells just can’t match. Constant resistance means better results. Full workouts like this are live now, with a brand-new one dropping tomorrow on the BigRonJones YouTube channel. Subscribe so you don’t miss it! What’s your favorite tricep builder? Let me know! | Ron Jones
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Cable kickbacks keep tension on your triceps through the entire mo…
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FacebookRon Jones
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