Back and Shoulder Workout Routine for Gym Enthusiasts
1:03
TikToknigelnudie
Back and Shoulder Workout Routine for Gym Enthusiasts
Transform your shoulders and back with this intense gym workout routine focusing on pull-ups, shoulder presses, high rows, lateral raises, and more. Save this video for the ultimate shoulder and back day session! #gymtok #workoutroutine #shoulderworkout #backworkout Nudienigel(@nigelnudie). original sound - Nudienigel. Save this for your next ...
761.2K viewsMay 25, 2023
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Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
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Here are three easy ways you can help crack / pop your back for tensions and pain
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