15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:47
YouTubeStudio Jibby
15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
Use my gymshark link to support me: http://www.gym.sh/Jibby Hey fit fam! We’ve got a 15 minute back workout to strengthen the back and encourage better posture. If I had to recommend only one exercise that strengthens the muscles around the spine while also improving low back pain, it would be planks and plank variations. They teach you how ...
853.9K viewsMay 31, 2021
Shorts
Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
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9M views
Here are three easy ways you can help crack / pop your back for tensions and pain
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