7 Best Dumbbell Back Exercises | ATHLEAN-X
athleanx.com
7 Best Dumbbell Back Exercises | ATHLEAN-X
Can you build back muscles with dumbbell workouts? Absolutely! I'll show you the 7 best dumbbell back exercises for every goal!
Oct 6, 2023
Shorts
The PERFECT Back Workout (2025 EDITION)
15:20
612.1K views
The PERFECT Back Workout (2025 EDITION)
ATHLEAN-X™
The PERFECT Back Workout (Sets and Reps Included)
10:36
8.5M views
The PERFECT Back Workout (Sets and Reps Included)
ATHLEAN-X™
Athlean X Workout
10 Min | Home Biceps Workout (SETS AND REPS INCLUDED!)
11:28
10 Min | Home Biceps Workout (SETS AND REPS INCLUDED!)
YouTubeATHLEAN-X™
1.5M viewsMay 31, 2020
The PERFECT Legs Workout (PUSH | PULL | LEGS)
8:23
The PERFECT Legs Workout (PUSH | PULL | LEGS)
YouTubeATHLEAN-X™
2.1M viewsMay 16, 2021
How I Build Muscle WITHOUT Weights!
9:55
How I Build Muscle WITHOUT Weights!
YouTubeATHLEAN-X™
1.3M viewsJun 6, 2021
Top videos
The GREATEST Exercises of All Time (HIT EVERY MUSCLE!)
18:58
The GREATEST Exercises of All Time (HIT EVERY MUSCLE!)
YouTubeATHLEAN-X™
1.2M viewsJan 9, 2023
You’re Better When You Train. If your body feels stiff, weak, or worn down — it’s time to change that. The ATHLEAN-X AX Training System is built to help you regain real, functional strength — not just look good, but move better, feel stronger, and stay injury-free. Created by celebrity strength coach and physical therapist Jeff Cavaliere, this 90-day plan uses science-based workouts that rebuild your body the right way. You’ll get: ✅ A full 90-day training calendar ✅ Guided video workouts focuse
You’re Better When You Train. If your body feels stiff, weak, or worn down — it’s time to change that. The ATHLEAN-X AX Training System is built to help you regain real, functional strength — not just look good, but move better, feel stronger, and stay injury-free. Created by celebrity strength coach and physical therapist Jeff Cavaliere, this 90-day plan uses science-based workouts that rebuild your body the right way. You’ll get: ✅ A full 90-day training calendar ✅ Guided video workouts focuse
FacebookATHLEAN-X
492.5K views2 months ago
The 💯 Back Workout (MOST EFFECTIVE!)
10:01
The 💯 Back Workout (MOST EFFECTIVE!)
YouTubeATHLEAN-X™
1.9M viewsDec 1, 2022
Athlean X Abs
Bruce Lee Workout (INCLUDES DRAGON FLAG!)
13:30
Bruce Lee Workout (INCLUDES DRAGON FLAG!)
YouTubeATHLEAN-X™
5.6M viewsMar 2, 2014
4 Steps to Awesome LOWER ABS! (Works Every Time)
7:43
4 Steps to Awesome LOWER ABS! (Works Every Time)
YouTubeATHLEAN-X™
4.5M viewsJun 17, 2018
10 Calisthenics Exercises That Build The MOST Muscle!
9:00
10 Calisthenics Exercises That Build The MOST Muscle!
YouTubeATHLEAN-X™
3.7M viewsSep 27, 2021
The GREATEST Exercises of All Time (HIT EVERY MUSCLE!)
18:58
The GREATEST Exercises of All Time (HIT EVERY MUSCLE!)
1.2M viewsJan 9, 2023
YouTubeATHLEAN-X™
You’re Better When You Train. If your body feels stiff, weak, or worn down — it’s time to change that. The ATHLEAN-X AX Training System is built to help you regain real, functional strength — not just look good, but move better, feel stronger, and stay injury-free. Created by celebrity strength coach and physical therapist Jeff Cavaliere, this 90-day plan uses science-based workouts that rebuild your body the right way. You’ll get: ✅ A full 90-day training calendar ✅ Guided video workouts focuse
You’re Better When You Train. If your body feels stiff, weak, or wor…
492.5K views2 months ago
FacebookATHLEAN-X
The 💯 Back Workout (MOST EFFECTIVE!)
10:01
The 💯 Back Workout (MOST EFFECTIVE!)
1.9M viewsDec 1, 2022
YouTubeATHLEAN-X™
ATHLEAN-X Workout Video Shoot (BEHIND THE SCENES!)
5:57
ATHLEAN-X Workout Video Shoot (BEHIND THE SCENES!)
236.9K viewsOct 27, 2015
YouTubeATHLEAN-X™
The BEST Dumbbell Exercises - BACK EDITION!
11:40
The BEST Dumbbell Exercises - BACK EDITION!
8.4M viewsAug 25, 2019
YouTubeATHLEAN-X™
How to Get a Strong Low Back | DO THIS EVERY DAY!
9:42
How to Get a Strong Low Back | DO THIS EVERY DAY!
4.5M viewsDec 27, 2018
YouTubeATHLEAN-X™
🔥 Want to Burn Fat and Get Lean in 90 Days? Ditch the guesswork. The ATHLEAN-X AX Training System melts fat and builds lean muscle — fast. Designed by celebrity trainer Jeff Cavaliere, this proven 90-day plan is trusted by over 15 million people. You only need: ✅ A pull-up bar, dumbbells, resistance band ✅ A few feet of space ✅ 30 minutes a day You’ll get: 🔥 Fast fat-burning workouts based on real sports science 🔥 Daily video guides to follow step-by-step 🔥 A complete 90-day calendar so you
🔥 Want to Burn Fat and Get Lean in 90 Days? Ditch the guesswork. Th…
339K views3 months ago
FacebookATHLEAN-X
6:43
Three "V-Taper" Back Workout Tips - How to Get Wide Lats
1.1M viewsMar 23, 2013
YouTubeATHLEAN-X™
5:23
Jeff Cavaliere | ATHLEAN-X 66 Bodyweight Exercises (BEST EVE…
534.1K viewsSep 17, 2020
YouTubeATHLEAN-X™
6:07
BACK STRENGTH SECRET!! 1 Move - Overall Strength
509K viewsAug 18, 2012
YouTubeATHLEAN-X™
6:58
How to Build Your Rear Delts (NOT REVERSE FLYS!)
3.1M viewsAug 11, 2017
YouTubeATHLEAN-X™
12:58
ATHLEAN-X Gym Tour (STEP INSIDE!)
760.1K viewsJul 4, 2015
YouTubeATHLEAN-X™
10:54
RIPPED Back Workout - In-Depth Tips (STEP BY STEP!)
730K viewsApr 14, 2013
YouTubeATHLEAN-X™
5:59
Best Back Exercises Athlean X
269 views10 months ago
YouTubeVersus Verdict
4:05
My Favorite NEW Back Exercise (BEST FOR LATS)
1.2M viewsSep 20, 2017
YouTubeATHLEAN-X™
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
6.9M viewsJan 11, 2021
YouTubeATHLEAN-X™
5:40
The FASTEST Way to Bigger Rear Delts!
2.7M viewsMay 30, 2019
YouTubeATHLEAN-X™
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.2M viewsApr 25, 2021
YouTubeATHLEAN-X™
0:53
Full body trap bar workout by Athlean-X
153.4K viewsAug 19, 2019
YouTubeAlex Lowery
0:46
ATHLEAN-X Review - Six Pack Abs in Just 7 Weeks!
9.2K viewsMay 30, 2014
YouTubeATHLEAN-X™ Reviews
9:00
How to Build a Back Like Bane! (BACK WORKOUT)
360.6K viewsOct 3, 2022
YouTubeATHLEAN-X™
12:34
The Best Dumbbell Exercises for Building Muscle (GET JACKED!)
699.8K viewsFeb 10, 2022
YouTubeATHLEAN-X™
1:12
ATHLEAN-X REVIEW -- Gets JACKED Training Like An Athlete!
87.1K viewsJun 5, 2014
YouTubeATHLEAN-X™ Reviews
9:25
Build a Big Back with Bands (NO WEIGHTS!)
3.4M viewsMar 7, 2021
YouTubeATHLEAN-X™
8:28
You DON'T Need to Stretch (NEW RESEARCH)
639.6K viewsOct 23, 2022
YouTubeATHLEAN-X™
8:33
Back Workout to Gain Muscle (SKINNY GUYS!)
972.8K viewsJun 7, 2020
YouTubeATHLEAN-X™
6:54
“COMPLETE” Back Workout (Width, Density, Strength!)
3.1M viewsAug 29, 2015
YouTubeATHLEAN-X™
1:31
Start training like an athlete and see how much faster you can build mu…
1.3M viewsMar 17, 2021
FacebookATHLEAN-X
See more videos
Static thumbnail place holder

Short videos

15:20
The PERFECT Back Workout (2025 EDITION)
612.1K views10 months ago
YouTubeATHLEAN-X™
10:01
The 💯 Back Workout (MOST EFFECTIVE!)
1.9M viewsDec 1, 2022
YouTubeATHLEAN-X™
10:36
The PERFECT Back Workout (Sets and Reps Included)
8.5M viewsFeb 17, 2019
YouTubeATHLEAN-X™
12:01
The Most "Effective" Back Workout to Get A Wider Ba…
214.3K views11 months ago
YouTubeATHLEAN-X™
11:40
The BEST Dumbbell Exercises - BACK EDITION!
8.4M viewsAug 25, 2019
YouTubeATHLEAN-X™
9:42
How to Get a Strong Low Back | DO THIS EVERY DAY!
4.5M viewsDec 27, 2018
YouTubeATHLEAN-X™
7:08
Bodyweight Back Workout (SORE IN 6 MINUTES!)
929.9K viewsJul 8, 2017
YouTubeATHLEAN-X™
5:33
Do This EVERY Day | NO More Low Back Pain! (30 S…
5.5M viewsDec 19, 2019
YouTubeATHLEAN-X™
33:45
Full Back Workout (In just 23 MINUTES!!)
2.3M viewsDec 12, 2013
YouTubeATHLEAN-X™
10:54
RIPPED Back Workout - In-Depth Tips (STEP BY STEP!)
730K viewsApr 14, 2013
YouTubeATHLEAN-X™
9:23
How to Fix “Low Back” Pain (INSTANTLY!)
44.5M viewsOct 7, 2017
YouTubeATHLEAN-X™
5:45
How to Get a Stronger Lower Back (WITHOUT WEIGHTS!)
2.2M viewsApr 14, 2017
YouTubeATHLEAN-X™
8:33
Back Workout to Gain Muscle (SKINNY GUYS!)
972.2K viewsJun 7, 2020
YouTubeATHLEAN-X™
4:28
Mid Back Stretch and Rhomboid Release (HOW T…
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
12:08
Fix Low Back Pain | 5 Red Flags (WARNING!)
1.7M viewsFeb 2, 2020
YouTubeATHLEAN-X™
8:23
How to Get a WIDER Back (V-TAPER!)
1.8M viewsNov 10, 2019
YouTubeATHLEAN-X™
5:45
The ONLY 2 Lat Exercises You Need (NO, SERIOUSLY!)
1.4M viewsJun 1, 2023
YouTubeATHLEAN-X™
9:00
How to Get Wider Lower Lats (V-TAPER!)
4.4M viewsFeb 18, 2020
YouTubeATHLEAN-X™
19:11
9 Muscle Building Mistakes I REGRET Making!
963.7K views9 months ago
YouTubeATHLEAN-X™
17:14
The PERFECT Leg Workout (Backed by Science)
673.7K views10 months ago
YouTubeATHLEAN-X™
Static thumbnail place holder