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4-Minute Plank Tabata Challenge (Day 1): High Plank Exercises
A tabata interval structure is 20 seconds of work + 10 seconds of rest, 8 times. This tabata will be made up of four different plank exercises and you'll go through them twice. During the 10 seconds of "rest" you can either rest OR hold a plank. Since we're focusing on high plank variations (done on your hands), you could always hold the plank ...
55.5K viewsSep 12, 2016
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