Reverse Crunch#absworkout #ReverseCrunch #coretraining
0:23
YouTubeBody Building
Reverse Crunch#absworkout #ReverseCrunch #coretraining
The Reverse Crunch is an effective core exercise that primarily targets the lower abs, while also engaging the hip flexors and obliques. It’s perfect for building core strength and improving abdominal definition. Unlike the traditional crunch, this movement focuses on lifting your hips off the ground, giving your lower abs a more intense ...
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Shorts
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