Reframing the conversation around exercise I speak with many in our community about their health. There seems to be a common theme among people. They fear that which benefits them most. They fear the work it takes to get healthy. They fear perceived judgement. They create self-imposed barriers. This is actually all reasonable. But I suggest reframing this to help you overcome these obstacles. Exercise goes way beyond aesthetics and weight loss. It helps tremendously with mental health. It gives
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