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Push Down
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Aminder
0:23
YouTube
GetFitso
How to do Pulley Pushdown?
The main muscles targeted are Triceps. Instructions to follow: - Attach a straight or angled bar to a high pulley and grab with an overhand grip (palms facing down) at shoulder width. - Standing up straight with the back flat and a very small inclination forward, bring the upper arms close to your body and perpendicular to the floor. The ...
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