🚴‍♀️ First time on the spin bikes (or been a while)? Here’s a quick guide on how to set your bike up properly 👇 ✔️ Seat at hip height ✔️ Slight bend in your knee at the bottom ✔️ Foot strapped in snug ✔️ Handlebars where you feel comfortable Get this right and you’ll have a smoother, more comfortable ride 💥 | Eat Train Live ETL
🚴‍♀️ First time on the spin bikes (or been a while)? Here’s a quick guid…
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