PENDULUM SQUAT (How To)
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YouTubeMarzrodie
PENDULUM SQUAT (How To)
TARGET MUSCLE: Quads SYNERGISTS (SUPPORTING MUSCLES): Hamstrings MECHANICS: Compound Movement FORCE: Push EQUIPEMENT - Pendulum squat Machine. SET-UP - Load the plates on the machine. - Position your back firmly against the back padding and your shoulders under the shoulder pads. - Set your feet on the platform depending on the muscle group you ...
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