verginia center on Instagram‎: "Right-sided S-shaped scoliosis in a child Asymmetrical physical therapy exercise with selective muscle activation. Left leg forward for controlled stretching. Right arm with dumbbell toward the left shoulder. Controlled squats: 10 repetitions × 3 sets. This exercise supports spinal derotation, posture control, and neuromuscular stabilization. The program is individualized according to the child’s curve pattern and age. Dr. Marina Ispiryan Verginia Center 📍 Armeni

Thalison Kinusty on Instagram: "Arm speed for attacking — reaction, power, and efficiency In this drill, the athlete starts on one knee, already in the bow-and-arrow position: non-dominant arm up, dominant arm loaded and ready to attack. A teammate next to her simply drops the ball, without tossing it, placing it at the highest possible point. The athlete has only the time between the ball leaving the teammate’s hand and contact to react and attack, hitting the ball into the floor or wall. It lo