182K views Β· 2.4K reactions | NEW VIDEO! :-) This exercise will make your kicks awesome. | Jesse Enkamp | Facebook
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These exercises will strengthen the muscles, tendons and ligaments surrounding your joints to prevent injuries πŸ’ͺ🏻 In my experience- it also helps me when I’m stuck in situations such as being caught in submissions (i.e Kimura’s, Americana’s, Armbar’s etc). πŸ’― Follow for more πŸ”₯ #MMA #Boxing #Boxeo #Kickboxing #CombatSports #MartialArts #Karate #MuayThai #UFC #BJJ #JiuJitsu #Wrestling #Viral #ViralVideos #reels | Jesse James Kosakowski
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