🌟 Join our FREE 14-Day Yoga Program and step into a healthier, happier, and stress-free life! Register Now! 👉 Join now and make the change you deserve. | Kamya Wellness
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🌟 Join our FREE 14-Day Yoga Program and step into a healthier, …
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Kamya | Yoga Teacher on Instagram: "Lifestyle tips to support better posture ✅ - Take a break from screens every 30 minutes - Hold your phone at eye level - Use a supportive pillow at night - Stretch daily — even a few minutes makes a difference! A neck hump or poor posture isn’t just about looks — it can affect your health too 😵‍💫 Here’s how it impacts your body: - Puts strain on your neck and spine - Leads to frequent headaches and tight shoulders - Affects your breathing and energy levels -
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Kamya | Yoga Teacher on Instagram: "Lifestyle tips to suppo…
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Kamya | Yoga Teacher on Instagram: "guilt free & healthy options ⬇️ Pehli baat, this video is completely unsponsored 🥰 As a yoga teacher, I choose my sweets & snacks very mindfully. So thought of creating a reel and sharing it with you guys too 💕 - chocolate hazelnut laddoos & millet namkeen from @theeatbetterco - almond flour cookies from @cinnamonkitchenindia - date bites from @farmleyin - rice cakes from @pintola.in - dark chocolate from @thewholetruthfoods - multi grain chips from @be.supe
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Kamya | Yoga Teacher on Instagram: "guilt free & healthy op…
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Kamya | Yoga Teacher on Instagram: "Regular Period Cycle🩸 We get a monthly report card of our health through our periods! - good flow, very less pain/cramps - 28-35 day cycle - manageable mood swings But if you don’t know when you’re periods will come? Or you get too much pain, can’t get up, high flow or very less flow 😭 This isn’t normal, and any issue in periods further causes PCOD, blood clots, fibroids, ovarian cysts, so please - Start doing yoga, sleep properly & on time, do pranayama, st
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Kamya | Yoga Teacher on Instagram: "5 minute Daily Face Yoga ✅ Share with all the brides to be, bridesmaids and with each & every woman - because everyone wants glowing skin but jyada time nahi hai 💕 This 5 step facial massage will - improve lymphatic drainage - reduces dark circles - tone & lift facial muscles - reduce double chin - define your jaw line - reduce facial puffiness - give glow & radiance - naturally glowing skin Requirement : any facial oil, facial serum, moisturiser, cream or lo
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Kamya | Yoga Teacher on Instagram: "5 minute Daily Face Y…
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Kamya | Yoga Teacher on Instagram: "Simple back pain relief 😌 back pain happens because of these common reasons - weak core & back muscles - long sitting & bad posture - tight hips & hamstrings Try this 5 minute routine every night to release all the pressure & stiffness from your back 🤩 #yogawithkamya #backpain #mobility #stretching #painrelief #backpainexercises #reelitfeelit #reelsindia #backpaintreatment #backpaintips"
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