Kyle Cox on Instagram: "Why small talk is exhausting for ADHD/autistic brains (cognitive load with zero dopamine)"

GT | The Life Explorer on Instagram: "1. “Shoes nikaalo. Floor pe seedha let jao. Bas 7 minutes still raho.” Woh itna hi bola. Main hasa—hardwood floor pe letne se kya hoga? Par thakaan ne curiosity ko jeet liya. 2. Minute 1–2: Pure torture. Dimag chillaya: “Stupid hai yeh. Phone check kar. Time waste horaha hai.” Legs twitch hue, neck ache hua. Almost uthne wala tha. 3. Minute 3–4: Kuch ajeeb hua. Breathing apne aap slow hone lagi. Shoulders floor pe melt hue. Har heartbeat mehsoos hua—jaise bo