XPAND on Instagram: "Mastering the Kinetic Chain can have a variety of benefits such as increased power, consistency, control and efficiency. Ready to take another step forward on your tennis journey? Try out the Kinetic Band today, shop: xpandstore.com"

XPAND on Instagram: "Work-out like pros ⬇️ Most gym workouts aren’t built for tennis players. They build muscle—but not movement. Here’s how to train for performance, not just aesthetics: 1. Train from the ground up Tennis starts with your feet. Build explosive power through your legs and core—think sled pushes, split jumps, & med ball throws, not bicep curls. 2. Load your patterns, not just your muscles The Gravity Belt lets you mimic the positions you hit from. You build on-court strength by r

XPAND on Instagram: "Remember Wimbledon 2015? Do you remember when Dustin Brown came up against Rafael Nadal in the second round of Wimbledon? One of the most unorthodox matches of all time! Dustin Brown might not have perfect technique-but he uses his strengths (hand-eye coordination, serve/volleys, etc) to his advantage. We do the same at @xpand_store. We use our strengths to #xpandeveryday 🎥 - @linstant_tennis #dustinbrown #wimbledon"