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HIT (High Intensity Training) Explained In 60 Seconds
0:48
YouTubeWild Warrior Nutrition
HIT (High Intensity Training) Explained In 60 Seconds
In this quick clip, Coach Kevin explains the basic principle of High-Intensity Training (HIT). Not to be confused with HIIT, HIT has been used for decades to fully exhaust a target muscle, leading to superior muscle growth and fatigue. Here's why HIT training stands out: Time-efficient: Get maximum results in minimum time. Less reliant on heavy ...
1.1K views3 weeks ago
Shorts
Dorian Yates' HIT Training: Mentzer's Influence on Olympia
0:31
3.9K views
Dorian Yates' HIT Training: Mentzer's Influence on Olympia
Koda Fitness
Dorian Yates HIT Training Secret | One Set to Maximum Muscle Growth
0:38
756 views
Dorian Yates HIT Training Secret | One Set to Maximum Muscle Growth
Fit Fusion
HIIT Workout Videos
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
28:51
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
YouTubeSELF
56.8M viewsMay 21, 2018
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi
30:55
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi
YouTubeemi wong
62.1M viewsOct 9, 2019
Advanced fat burning HIIT cardio workout - 30 mins.
33:22
Advanced fat burning HIIT cardio workout - 30 mins.
YouTubeBody Project
14.9M viewsApr 17, 2015
Top videos
Dorian Yates & Mike Mentzer’s High-Intensity Training (HIT) Secrets
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Dorian Yates & Mike Mentzer’s High-Intensity Training (HIT) Secrets
YouTubeJay Vincent
6.4K views3 months ago
Mike Mentzer’s HIT training… does it really work? #fitnesstips
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Mike Mentzer’s HIT training… does it really work? #fitnesstips
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Mike Mentzer on Instagram: "Get High Intensity Training Program In Bio 🔗 Why Tom Platz Squatted Only Twice A Month . . . . . [heavy duty training, Mike Mentzer workout, high-intensity training (HIT), maximal muscle growth, efficient workouts, bodybuilding philosophy, intense training regimen, one set to failure, training to failure, Mike Mentzer’s principles, minimalist workout, efficient muscle building, Mentzer-style workouts, gym performance, optimal workout routines, efficient strength trai
0:13
Mike Mentzer on Instagram: "Get High Intensity Training Program In Bio 🔗 Why Tom Platz Squatted Only Twice A Month . . . . . [heavy duty training, Mike Mentzer workout, high-intensity training (HIT), maximal muscle growth, efficient workouts, bodybuilding philosophy, intense training regimen, one set to failure, training to failure, Mike Mentzer’s principles, minimalist workout, efficient muscle building, Mentzer-style workouts, gym performance, optimal workout routines, efficient strength trai
Instagrammikementzzer
6.1K views6 days ago
HIIT for Beginners
HIIT Cardio full body Workout ⚡️ #trending #fullbodyworkout #cardioworkout #fitness #gym
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HIIT Cardio full body Workout ⚡️ #trending #fullbodyworkout #cardioworkout #fitness #gym
YouTubeTyfu_ng
5.2M views4 weeks ago
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio #weightloss
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30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio #weightloss
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HIIT Cardio Full Body Workout | HIIT Cardio
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HIIT Cardio Full Body Workout | HIIT Cardio
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Dorian Yates & Mike Mentzer’s High-Intensity Training (HIT) Secrets
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Dorian Yates & Mike Mentzer’s High-Intensity Training (HIT) Secrets
6.4K views3 months ago
YouTubeJay Vincent
Mike Mentzer’s HIT training… does it really work? #fitnesstips
1:38
Mike Mentzer’s HIT training… does it really work? #fitnesstips
21.6K views1 month ago
YouTubeSIDDHARTH DEV
Mike Mentzer on Instagram: "Get High Intensity Training Program In Bio 🔗 Why Tom Platz Squatted Only Twice A Month . . . . . [heavy duty training, Mike Mentzer workout, high-intensity training (HIT), maximal muscle growth, efficient workouts, bodybuilding philosophy, intense training regimen, one set to failure, training to failure, Mike Mentzer’s principles, minimalist workout, efficient muscle building, Mentzer-style workouts, gym performance, optimal workout routines, efficient strength trai
0:13
Mike Mentzer on Instagram: "Get High Intensity Training Program I…
6.1K views6 days ago
Instagrammikementzzer
Dorian Yates' HIT Training: Mentzer's Influence on Olympia
0:31
Dorian Yates' HIT Training: Mentzer's Influence on Olympia
3.9K views6 months ago
YouTubeKoda Fitness
Dorian Yates HIT Training Secret | One Set to Maximum Muscle Growth
0:38
Dorian Yates HIT Training Secret | One Set to Maximum Muscle Growth
756 views3 months ago
YouTubeFit Fusion
Mike Mentzer on Instagram: "Get High Intensity Training Program In Bio 🔗 Dorian Yates Explains Nutrition . . . . . [heavy duty training, Mike Mentzer workout, high-intensity training (HIT), maximal muscle growth, efficient workouts, bodybuilding philosophy, intense training regimen, one set to failure, training to failure, Mike Mentzer’s principles, minimalist workout, efficient muscle building, Mentzer-style workouts, gym performance, optimal workout routines, efficient strength training, Mike
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So I hit the gym 🏋️🏋️
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