You'll definitely want to check out Mike's latest video and article on the Floor Pike Push-Up! This is a great lead-up exercise for the Handstand Push-Up. Read the full article here: http://www.globalbodyweighttraining.com/floorpikepushup/ | Global Bodyweight Training
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15 second Handstand Push Up (Real time) When I first began Bodyweight training, I was mesmerized by the free standing HSPU. It seemed so far away and possible only for gymnasts, jedis and ninjas. It took several years to accomplish my first one, then another year and a half to relearn after my neck injury. But as I've always said, my favorite part about Bodyweight training, is something that once seemed unattainable, with enough consistency and time, will eventually be your warm up. The body is
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