8 Bodyweight Exercises EVERYONE Should Do! (Hit Every Muscle)
11:57
YouTubeTone and Tighten
8 Bodyweight Exercises EVERYONE Should Do! (Hit Every Muscle)
8 of the best bodyweight exercises to tone and strengthen your muscles at home. Includes beginner, intermediate, and advanced options for upper body, lower body, and core exercises to maximize your results. Keep reading for links mentioned in the video! JARED’S DOORWAY PULL-UP BAR: https://urlgeni.us/amzn/pullupbar ...
1.8M viewsSep 17, 2020
Shorts
Core Workout For Beginners - 10-Minute Follow Along
11:15
597.4K views
Core Workout For Beginners - 10-Minute Follow Along
Tone and Tighten
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body
34:53
1.4M views
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise
More Life Health Seniors
Spinal Disc Herniation Causes
Mastering the Art of Spinal Flow Technique: Detect and Eliminate Spinal Blockages for Total Wellness
1:32
Mastering the Art of Spinal Flow Technique: Detect and Eliminate Spinal Blockages for Total Wellness
YouTubeSpinal Flow Technique
5.5K viewsDec 24, 2023
Spinal Flow Technique for Healing and Stress Release
0:58
Spinal Flow Technique for Healing and Stress Release
YouTubeSpinal Flow Technique
4.3K viewsMay 9, 2023
Unlock Healing with the Spinal Flow Technique: Contacting the 33 Access Points
0:52
Unlock Healing with the Spinal Flow Technique: Contacting the 33 Access Points
YouTubeSpinal Flow Technique
10.2K viewsSep 10, 2023
Top videos
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
12:28
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
YouTubeJessica Valant
3.4M viewsJun 5, 2023
Get Moving! 20 minute All in One Workout | Seniors, Beginners
20:44
Get Moving! 20 minute All in One Workout | Seniors, Beginners
YouTubeyes2next
717.8K viewsJul 20, 2021
20-Minute Beginner Leg Workout (At Home, Dumbbells Only)
23:59
20-Minute Beginner Leg Workout (At Home, Dumbbells Only)
YouTubenourishmovelove
244.1K viewsAug 30, 2022
Spinal Disc Herniation Treatment
Disc Herniation Explained: Causes, Symptoms, Diagnosis & Best Treatment Options
28:03
Disc Herniation Explained: Causes, Symptoms, Diagnosis & Best Treatment Options
YouTubeEternal Orthopaedics
258K viewsSep 22, 2024
What is Lumbar Disc Herniation? | Herniated Disc
1:13
What is Lumbar Disc Herniation? | Herniated Disc
YouTubeAtlantic Spine Center
323.4K viewsOct 24, 2022
Herniated Discs Demystified: Symptoms, Treatments & Recovery
13:09
Herniated Discs Demystified: Symptoms, Treatments & Recovery
YouTubePrinceton Spine & Joint Cente
10.2K viewsNov 5, 2024
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
12:28
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
3.4M viewsJun 5, 2023
YouTubeJessica Valant
Get Moving! 20 minute All in One Workout | Seniors, Beginners
20:44
Get Moving! 20 minute All in One Workout | Seniors, Beginners
717.8K viewsJul 20, 2021
YouTubeyes2next
20-Minute Beginner Leg Workout (At Home, Dumbbells Only)
23:59
20-Minute Beginner Leg Workout (At Home, Dumbbells Only)
244.1K viewsAug 30, 2022
YouTubenourishmovelove
10 Minute Strength Training Workout for Beginners & Seniors // Full Body with Weights
11:00
10 Minute Strength Training Workout for Beginners & Seniors /…
598.4K viewsSep 5, 2022
YouTubeSeniorShape Fitness
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body
34:53
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - E…
1.4M viewsFeb 12, 2021
YouTubeMore Life Health Seniors
Balance, Strength & Core Workout to Improve Stability for Beginners & Seniors
28:16
Balance, Strength & Core Workout to Improve Stability for Beginners …
185.3K viewsMay 24, 2021
YouTubeSeniorShape Fitness
20 Minute Dumbbell Leg Workout at Home - Squats, RDLs | Caroline Girvan
26:24
20 Minute Dumbbell Leg Workout at Home - Squats, RDLs | Caroline Gi…
3.2M viewsDec 7, 2021
YouTubeCaroline Girvan
9:51
8 Simple Exercises For Stronger Hips - BEGINNER and INTERMEDI…
377.3K viewsDec 16, 2021
YouTubeTone and Tighten
32:19
30 MIN RESISTANCE BAND WORKOUT for Beginners, Senior…
242.7K viewsAug 9, 2022
YouTubeyes2next
58:19
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
792.5K viewsMar 23, 2021
YouTubeMore Life Health Seniors
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
3.5M viewsOct 18, 2020
YouTubeStudio Jibby
16:12
15 Minute FAT BURNING Indoor Walking Workout *Full Body*
3.3M viewsApr 3, 2020
YouTubefabulous50s
10:13
10 Minute Toned Arms Workout No Equipment (FLABBY ARM EXERCI…
452.1K viewsAug 17, 2023
YouTubefabulous50s
5:53
5 Minute Warm Up for At Home Workouts | No Jumping!
670.8K viewsNov 22, 2020
YouTubefabulous50s
34:15
Full Workout With Weights For Seniors | 35 Minutes | Intermediate
385.6K viewsDec 31, 2020
YouTubeMore Life Health Seniors
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life H…
2.3M viewsDec 7, 2019
YouTubeMore Life Health Seniors
11:26
10 MinUte Tone Your ARM Workout With WEIGHTS | Biceps, Triceps, …
1.9M viewsApr 4, 2023
YouTubefabulous50s
22:35
15 Minute Strength Training Workout for Seniors & Beginners /…
318.2K viewsDec 5, 2022
YouTubeSeniorShape Fitness
10:38
Simple Seated Core Strengthening Workout For Seniors | More Life H…
1.9M viewsAug 6, 2018
YouTubeMore Life Health Seniors
4:58
5 ESSENTIAL Exercises For People Over 60
2.2M viewsJun 9, 2023
YouTubeBody Fix Exercises—for over 50s
8:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
11.6M viewsJun 2, 2022
YouTubeTone and Tighten
25:19
Exercise for Osteoporosis, Osteopenia & Strong Bones
577.1K viewsFeb 14, 2021
YouTubeMargaret Martin, Physical Therapist
10:42
10 Minute Daily Stretching Routine For Women Over 50!
2.5M viewsAug 24, 2021
YouTubefabulous50s
11:40
Diastasis Recti Workout 1: 10-Minute Postpartum Core (Beginner)
547.8K viewsAug 4, 2022
YouTubenourishmovelove
27:54
TEN BEST BALANCE EXERCISES, from Physical Therapist
1.6M viewsApr 13, 2020
YouTubeJenny McClendon
11:21
7 DAY CHALLENGE - 7 MINUTE WORKOUT - TO LOSE ARM FLAB …
10.9M viewsFeb 20, 2018
YouTubeLucy Wyndham-Read
28:21
Resistance Band Chair Exercises for Seniors & Beginners || Full Body 3…
220.4K viewsOct 18, 2021
YouTubeSeniorShape Fitness
10:48
Chair Exercises for Seniors // 10 Minute Seated Workout for Legs …
551.5K viewsFeb 8, 2023
YouTubeSeniorShape Fitness
11:12
Seated Stretches For Seniors | 8 Stretches - Every Area (11 Minutes)
389.8K viewsFeb 7, 2021
YouTubeMore Life Health Seniors
See more videos
Static thumbnail place holder