11 Stretches That Drain Your Lymphatic System and Improve Lymph Flow
powerofpositivity.com
11 Stretches That Drain Your Lymphatic System and Improve Lymph Flow
Master these eleven stretches to help drain your lymphatic system, improve lymph flow, and enjoy a healthier and more productive life.
Dec 3, 2021
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Super easy and relaxing way to help your lymphatic fluid drain from your lower body. I prefer laying on my bed with my legs on the wall as it’s more comfortable then laying on the ground… plus it’s easier to get up 😳 Pumping and shaking your legs will further increase lymphatic drainage by contracting the muscles along with using gravity to help drain. Bonus tips: Open up your specific 7 (even better the total 12) lymph nodes before doing this. Taking it one step further… practice diaphragmatic
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