Thinking about my ex can be a difficult process. But understanding why you’re still dealing with the emotions can help me move forward. What are your emotions telling you? Is what your thoughts and emotions telling you assumptions or facts? What are the facts? What beliefs have presented themselves due to the break-up? Did you learn anything from the relationship? Break-up? Switch lenses and look at the break-up from a positive, objective lens. Now ask yourself why the break-up was necessary… Cr
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