How To Do Crunches and Sit Ups (WITHOUT Neck Pain) | For Beginners
5:35
YouTubeJenny J Fitness
How To Do Crunches and Sit Ups (WITHOUT Neck Pain) | For Beginners
Do you want to learn how to do the perfect crunch and sit-up? Avoid neck pain and injury by making sure you follow these top tips from a personal trainer and group fitness instructor! After watching, comment below to let me know which tip helped the most! Are you brand new to fitness and need a jumpstart plan? For a limited time, grab my 5 Day ...
54.5K viewsMar 14, 2021
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How to Do Perfect Sit Ups | No Equipment | Proper Form & Technique ‪@cult.official‬
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How to Do Perfect Sit Ups | No Equipment | Proper Form & Technique ‪@cult.official‬
wearecult
Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
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Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that
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