How to Do a Proper Pull-Up
4:51
wikiHowMichele Dolan
How to Do a Proper Pull-Up
Learn correct pull-up technique, and build up to your first rep Pull-ups are a great way to build upper body strength, working your arms, shoulders, back, chest, and hands, and anyone can do them with a little training and dedication....
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Pull Out Method Fails
The Truth About the Pull-Out Method: Why it Fails Far More Often Than You Think
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