You’re not crazy for wondering how someone can disconnect like it meant nothing. That’s the dark side of an avoidant breakup. They don’t grieve the same way you and I do. They numb. They distance. They distract.You replay moments looking for closure while they suppress emotions they don’t know how to process. Healing from an avoidant breakup isn’t about trying to get them back. It’s about getting yourself back. If you’re ready to stop being stuck in that cycle and release wha’ts still holding yo