Carnivore UK on Instagram: "In his new YouTube video, @erling Erling Haaland opens up about the daily habits and recovery routines that keep him performing at the highest level. From the moment he wakes up, Haaland focuses on aligning his body and mind with natural rhythms - beginning his day with sunlight exposure to regulate his circadian cycle and improve energy levels. His approach to nutrition is deeply intentional: he prioritizes whole, nutrient-rich foods like raw milk, grass-fed meat, an

Carnivore Aurelius © on Instagram: "Japan has some of the longest-living people on earth. And it’s not because they’re doing keto, cold plunges, or 72-hour fasts. They eat whole foods, plenty of steak, live spiritually, and walk A LOT. They consume tons of salt yet have incredible cardiovascular health. Sushi, rice, fresh food, fermented veggies, home-cooked meals, meditation, movement, hot springs, family, tradition, organ meats, tatami beds, and amazing toilets. They value beauty, tradition, a