lauren✨behavior analyst✨ on Instagram: "BEHAVIOR MOMENTUM is when you build up energy by doing easy wins first — and then it’s way easier to keep going. ✨behaviorally speaking✨ it’s the tendency for behavior to continue at a high rate after being reinforced, especially when starting with easy, low-effort tasks. it’s like how a moving object keeps moving — once behavior gets going and gets reinforced, it’s harder to stop. EXAMPLE: ☁️you get up early and go downstairs (easy win) ☁️put on your snea

The Yrenka Method · Behavior Strategist on Instagram: "🗽 “I’m walking here.” Translation: I’ve got places to be. Mentally, emotionally, behaviorally. You’ve tried the affirmations. You’ve bookmarked every quote. You’ve even trauma-dumped into your Notes app like it owed you rent. But what if your growth isn’t about feeling better — …it’s about doing better? 📉 ChatGPT: “You’re spiraling. Let’s journal about it.” 📈 The Yrenka Method: “You buffering again? Cool. Here’s your exit plan.” You can w