Dang, kids!🔥🔥THIS AB MACHINE BURNS! Here’s the break down for how you use the ab coaster, I am specifically using the one at Planet Fitness. ✅ Keep a loose grip ❌ Don’t grip too tightly, it will be too tempting to try to hunch your body uo into the machine if yoh do ✅ Drive elbows down into the pads to help pish you back away from the machine ❌ Don’t lean your body into the coaster, again your shoulders will hunch up and you’ll risk neck issuess and wont be able to get a full range of motion ✅
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TikToklaci_renee
Dang, kids!🔥🔥THIS AB MACHINE BURNS! Here’s the break down for how you use the ab coaster, I am specifically using the one at Planet Fitness. ✅ Keep a loose grip ❌ Don’t grip
Learn how to use the ab coaster machine correctly at Planet Fitness for optimal core stability and results. Avoid common mistakes and follow expert tips for a great workout! #gymtutorial #abmachine #abexercises #workoutsforwomen Laci Renee(@laci_renee). original sound - Laci Renee. Dang, kids!🔥🔥THIS AB MACHINE BURNS! Here’s the break ...
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