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7-Day Morning Protein Smoothie That Helped Me Lose 13 lbs (Recipe Inside!)
Looking for a quick, simple morning fix? I drank this high-protein smoothie every day for a week and dropped 6 kg (13 lbs). Want the exact combo I used? Here’s the full mix: milk, fresh blueberries, dark chocolate, a squeeze of lemon, a handful of mixed nuts, and an optional raw egg for an extra protein kick (or swap for pasteurized egg or ...
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