Coach Paolo | ONLINE S&C COACH on Instagram: "Here’s some exercise to integrate in your speed block. Remember this: Move fast, keep load relatively low and rest long. Pro tip: Stop the set when bar path or speed slows down! Follow this page for other fighting tips! #mma #muaythai #boxing #bjj #training #speed #speedkicks #strengthandconditioning"

Coach Paolo | ONLINE S&C COACH on Instagram: "Three rotational exercises that will skyrocket your performance! Through rotation we’re able to transfer and direct force efficiently. These exercises will help fighters rotate better, understand how to create momentum in the transverse plane of motion. As always, you might want to follow to never miss out on tips and tricks that will make you a better athlete. #mma #muaythai #boxing #judo #bjj #strength #power #medball #strengthandconditioning"