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YouTubeDavid and Jelena Yoga
Beginner Backbends
Learn how to practice backbends with confidence and ease, no matter your level with these BEGINNER BACKBENDS tutorials. Backbending movements CAN be accessible! Because backbends are not a natural movement, they can sometimes bring up feelings of fear and unease. Learning how to do them properly can help you not only practice them safely, but ...
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