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Step 15 - Practice Cognitive Reframing
3:53
YouTubeJeff Griffin
Step 15 - Practice Cognitive Reframing
Step 15 - Practice Cognitive Reframing Key Outcome: Greater mental resilience and optimism INVITATION: Whenever a problem arises, consciously, Flip the Switch and ask "What is the opportunity hidden in this situation?" Do you know what REFRAMING IS? Examples: Griff you are picky…No, I’m just particular Griff you are tight….That’s just ...
1 day ago
Shorts
What Is Cognitive Restructuring For Fears?
3:32
What Is Cognitive Restructuring For Fears?
Face Your Phobias
Sometimes we can use cognitive reframing to help us get out of our negative thinking patterns! Let me know if this helps you 🫶🏼 Jokes aside, go follow my other account @💚 What’s On Your Minda? 🎙️ for ACTUAL therapy and mental health information 🥰 see you there! #mentalhealth #therapy #humor #wickedwitch #wicked
0:12
10.3K views
Sometimes we can use cognitive reframing to help us get out of our negative
amondexvr
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