This Thanksgiving, I’m giving thanks to the real heroes of jiu-jitsu: the ball-kneeing white belt, the conspiracy blue belt, the ref-blaming victim, and that mysterious hair in my mouth. If you’ve ever trained Jiu Jitsu and thought, “Am I the only one suffering?”—this episode is your emotional support roll. Plus, finger tape, gi drawstrings, and that one dude who’s definitely high. AJJ Shirt: https://tinyurl.com/ysw75s2w Jiu-Jitsu for Imbeciles, feat. Rob Biernacki(FREE): https://www.bjjmentalmo
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In this excerpt from The Submission Formula (https://www.grapplearts.com/submissionformula) Rob Biernacki shows how conceptual jiu-jitsu can be applied to turn a regular armbar into a super-tight armbar from which escape is almost impossible. He uses WEDGES to separate my my arms from my body and accesses a LEVER to control the arm (and break grips if required). Before he tries to finish the armlock he takes steps to destroy my BASE (making it difficult for me to generate power in a relevant dir
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