3 Ways to Have a Better Memory | Dr. Daniel Amen

Trey Kennedy on Instagram: "Shout out the parents today. You deserve a night out - see my tour dates below! 👇🏼 TreyKennedy.com for tickets Jan 8 — Greensburg, PA Jan 9 — Cleveland, OH Jan 10 — Cincinnati, OH Jan 27 — Honolulu, HI Feb 7 — Kansas City, MO Feb 13 — Charles Town, WV Feb 14 — Wilmington, NC Feb 15 — Durham, NC Feb 19 — Grand Rapids, MI Feb 20 — Detroit, MI Mar 6 — Glendale, CA Mar 7 — Seattle, WA Mar 8 — Salem, OR Mar 19 — Boise, ID Mar 20 — Salt Lake City, UT Mar 21 — Denver, CO A

Reading technique *Gamma waves* are good to listen to while reading because they help boost brain activity ✅ *Focus* – Help you concentrate better ✅ *Memory* – Support short-term recall and learning ✅ *Processing speed* – Make it easier to understand and connect ideas ✅ *Mental clarity* – Reduce brain fog and distractions *Gamma waves* are brainwaves naturally active when you’re deeply focused or solving complex problems. Listening to *gamma frequency music (around 40 Hz)* may help your brain st