NFL Combine Training | Speed Training | Football Drills | 3 Cone Drill
4:46
YouTubeKbands Training
NFL Combine Training | Speed Training | Football Drills | 3 Cone Drill
Make sure you work 4 sets resisted 2 sets un resisted for for the best results. Don't forget to lead with you head around the cones and power through with your arms, lazy arms means slow feet! If you have any questions comment below or you can head to our web site for more training exercises http://kbandstraining.com/ Thanks For The Support ...
59.6K viewsJan 3, 2013
Shorts
NFL 101: The 3 Cone Drill | NFL Combine
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NFL 101: The 3 Cone Drill | NFL Combine
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Brandon T. Antczak Athletic Performance on Instagram: "Mock NFL Combine New series. I’m going down to Fort Lauderdale in January to assist in NFL Combine Prep. I leave in 8 weeks and decided to run my own combine prep pro and see how it compares to the real thing. I will be documenting everything on the journey and dropping the program sometime soon so that others can join and follow along! Follow me to watch the process! Day 1 Accel and Lower Body A short GPP/Hypertrophy Phase as we only have 8
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Brandon T. Antczak Athletic Performance on Instagram: "Mock NFL Combine New
brandon.antczak
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