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Discover Kapotasana: Master the Ultimate Backbend in Ashtanga Yoga

YouTubeAsana at Home Online Yoga

Discover Kapotasana: Master the Ultimate Backbend in Ashtanga Yoga

Discover the ultimate backbend in Ashtanga Yoga - Kapotasana! Learn the benefits, step-by-step tutorial, and how to prepare for this challenging yet powerful pose. Also known as King Pigeon Pose, Kapotasana is a deep backbend that requires flexibility and strength. In this video, we'll break down the pose and give you tips on safely and ...

5.7K viewsMay 9, 2023

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