# katapos kumain inom tayong gamot dami akong gamot kaya nagpa-plant base diet at low carb titignan ko kung mababawas yung mga gamot ko | Chow Luangco

🌿 Boost Your Bone Health with Chow Chow Vegetable Sambar! 🌿Did you know that adding the nutrient-rich Chow Chow to your diet can help support strong bones? This Chow Chow Sambar recipe combines protein-packed lentils with calcium-rich vegetables, perfect for women looking to improve their bone strength naturally! 🙌 💪Try this easy, wholesome recipe to keep your bones healthy and enjoy a comforting meal! ❤️#chow chow #bonehealth #womenshealth #healthyeating #BoneStrength #plantbasedprotein #In