Meet Ann, our Diamond Member 2025, who’s lost 6st 2lbs (39kg) and maintained it for 14 years 🤩!
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34K views · 31 reactions | A Full Plan For A Man To Lose 2lbs A Week...
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Korean Beef Bowls-saving the best for last!!! Easy. Saucy. Sticky. Sweet. Flavorful. A family favorite. 2lbs ground beef 1 cup prepared Yangnyeom Sauce from Trader Joe’s Veggies of choice- cucumbers, peppers, carrots 1.5 cups vinegar 1 cup water Pinch of sugar and dill weed Cooked rice Brown grown beef and remove excess grease. Top with sauce and cook a few minutes to caramelize. Meanwhile prepare quick pickled veggies by submersing in vinegar solution and refrigerating for at least 10 mins. Ser
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Korean Beef Bowls-saving the best for last!!! Easy. Saucy. Sticky. Sw…
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TikTokezpzmealz
These are my little baby gains. I’m excited to continue to grow more muscle 💪 Did you know you can lose up to 1-2lbs of fat per week vs. muscle growth being a slower process being only 1-2lbs gained per month? The more you know 🌈 | Destiny Mari Rangel
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These are my little baby gains. I’m excited to continue to grow more …
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FacebookDestiny Mari Rangel
Hasselback Chicken | Easy Family Meal
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Hasselback Chicken | Easy Family Meal
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Victoria on Instagram: "Hey- 2lbs is 2lbs when it comes to a new PR 😛 and hit it twice within the time frame! Every 2:30min x7 - two clean and jerks courtesy of @jks_masters_program 105 to 182lbs (Shortly after I discovered I caught a touch of the stomach bug going around at work 😣 lol) #crossfit #crossfitgirls #myrtlebeach #bodybuilding #weightlifting"
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Victoria on Instagram: "Hey- 2lbs is 2lbs when it comes to a new PR 😛 a…
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2lbs a Week Gains
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Pov: You stuck to the workout and diet plan | Shredded physique
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