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Barbell Squats & Hamstring Curls: Full Leg Growth
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DailymotionFitCore GyM
Barbell Squats & Hamstring Curls: Full Leg Growth
That's an excellent suggestion! Based on the exercises in the video, which feature a focus on Barbell Squats followed by Hamstring Curls and other accessory work, this is a heavy-duty Lower Body Day hitting the quads, glutes, and hams.
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Bodybuilding Workout
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